A pain in my butt….

  
Last weekend we celebrated my daughter’s fourth birthday.  At one point she asked me to dance with her and when I bent down, I pulled a muscle in my lower back.  Running has been out the question.  Yesterday was the first day I could bend over far enough to put on my socks.  It hasn’t been pretty.  I decided this was a good week to visit a chiropractor for the first time in my life.  I’m hoping he can whip me into shape and get me back on the road quickly.  

It’s a picturesque November morning here, with snow and cold.  Instead of my Saturday morning run I’m enjoying coffee and a fire.  

Have a great weekend!

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